Conflict resolution therapy is a structured approach to resolving disputes among individuals or groups. It helps address conflicts in families, friendships, workplaces, and romantic relationships by promoting peaceful communication and understanding. This therapy focuses on three key pillars: cognitive resolution (changing beliefs and attitudes about conflict), emotional regulation (understanding feelings), and behavioral response (adopting constructive actions). When conflicts are unresolved, they can lead to stress, anxiety, and damaged relationships. The therapy identifies four common reactions to conflict: fight (dominating the situation), immobilize (feeling stuck and anxious), flight (avoiding the issue), and submit (giving up easily). By addressing these responses, therapy encourages assertiveness and empathy to resolve disagreements effectively. Conflict resolution fosters better communication, deeper understanding, and mutual respect among individuals. It transforms conflicts into opportunities for personal growth and stronger relationships. With professional guidance, individuals learn to manage differences without hostility, ensuring long-term harmony in personal and professional spaces.
Conflict resolution therapy aims to stop conflict before they start or lead to verbal, emotional or physical fight.
Highly qualified & experienced psychologists, specialized in Indian Couples.
Get consultation immediately without waiting in long queues.
We maintain 100% confidentiality for all client records.
Our team of highly qualified doctors undergoes specialized training to provide expert guidance and service-specific therapy, ensuring the best possible outcomes for our clients.
